The adult martial arts training program at Round Rock Karate Academy is dedicated to providing adults, ages thirteen and up, an environment where they can develop their skills in the traditional art of Tang Soo Do while increasing their physical and mental strength. The adult classes at Round Rock Karate Academy give students time to learn the basics and advance at their own pace. We also recognize that busy work schedules and life can derail even the most disciplined so we try to ensure that our classes provide a balance of physical and mental exercise. As part of our instruction, we offer our adult students training routines and exercises tailored to their physical capabilities and needs. Flexibility, strength, coordination and increased cardiovascular development are achieved during training. The development of a person's mental strength, improved concentration, self-discipline, and self-esteem are all part of the many benefits of Tang Soo Do.